Âçºå¡¦µþÅԤΤ顼¤á¤óŹ¿©¤ÙÁö¤ê¡ª¡£´ØÀ¾¥é¡¼¥á¥ó¥Ç¡¼¥¿½¸¡£ËèÆü¹¹¿·¡ª ÅíÂÀϯ´ØÀ¾¤Ö¤é¤ê¥é¡¼¥á¥ó¿©¤ÙÁö¤ê









ÅíÂÀϯ 

ßÖ¤áÌîºÚ¥é¡¼¥á¥ó¡ÊÃæ¡Ë
¡Êưʪ·Ï¡Ü¾ßÌý 600±ß¡Ë
ÅíÂÀϺ¡¦ßÖ¤áÌîºÚ¥é¡¼¥á¥ó¡ÊÃæ¡Ë

¡ú¡ú¡ú
¥¹¡¼¥×¤Ï·Ü¥¬¥éÆÚ¹ü¥Ù¡¼¥¹¤Î¾ßÌýÌ£¡£ÌͤÏÃæÌܤν̤ìÌÍ¡£¶ñ¤Ï¥Ð¥éÆù¤Î¥Á¥ã¡¼¥·¥å¡¼,¥Í¥®,ß֤᤿¥­¥ã¥Ù¥Ä,¥â¥ä¥·,¥­¥à¥Á¤ò»ÈÍÑ¡£ÆÚ¹ü¡¢·Ü¥¬¥é¤ÈÄÇÂû¡¢º«ÉÛ¡¢ÌîºÚ¤ò¼Ñ¹þ¤ó¤À¥¹¡¼¥×¤Ë¾ßÌý¥À¥ì¤ò¾¯¤·¶¯¤á¤Ë¸ú¤«¤»¤Û¤ó¤Î¤ê¤È´Å¤µ¤ò´¶¤¸¤ë»Å¾å¤¬¤ê¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£È÷Éդοɤߤ½¤ò²Ã¤¨¤ë¤È¥³¥¯¤¬Áý¤·¡¢¸ý¤ÎÃæ¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£Çö¤á¤ÇÂç¤Ö¤ê¤Î¥È¥í¥È¥í¥Á¥ã¡¼¥·¥å¡¼¤¬£²ËçÆþ¤Ã¤Æ¤¤¤ÆÈþÌ£¤·¤¯Äº¤±¤Þ¤¹¡£¤³¤Î¤ªÅ¹¡¢¥é¡¼¥á¥ó¤Î¼ïÎà¤È¥È¥Ã¥Ô¥ó¥°¤¬Â¿¤¯¥Ð¥ê¥å¥¨¡¼¥·¥ç¥óË­¤«¤Ê¥é¡¼¥á¥ó¤¬Áª¤Ù¤Þ¤¹¡£
Àݼ莶ŽÛިް Ä«¡§750kcal Ãë¡§700k ÈÕ(Ž×ްŽÒŽÝ)¡§600£ë¼ò¡§600k ·×2650kcal
¾ÃÈñ޶ŽÛިް ´ðÁÃÂå¼Õ*1.5¡§2400kcal ¼«Å¾¼Ö30ʬ10km¤Ç250kcal ·×2650kcal
º¹¤·°ú¤­¡§£°kcal
2008.04.02

ÅíÂÀϯ
¡Ú¼ç¤Ê¥á¥Ë¥å¡¼¡Û
ßÖ¤áÌîºÚ¥é¡¼¥á¥ó Ãæ¡Ê¤·¤ç¤¦¤æÌ£¡¦¤ß¤½Ì£¡Ë¡§600±ß¡¡¤¢¤Ã¤µ¤ê¥é¡¼¥á¥ó Ãæ¡Ê¤·¤ç¤¦¤æÌ£¡¦¤ß¤½Ì£¡Ë¡§600±ß¡¡¥«¥ì¡¼¥é¡¼¥á¥ó¡§650±ß¡¡Ã³Ã³ÌÍ¡§800±ß¡¡¥Á¥ã¡¼¥·¥å¡¼,µí¤¹¤¸¼Ñ¹þ¤ß,ÆÚ¤Î³Ñ¼Ñ¡§³Æ+200±ß¡¡Ì£ÉÕ¤­¶Ì»Ò¡§80±ß¡¡¥á¥ó¥Þ,¥­¥à¥Á¡§³Æ+100±ß
ÅíÂÀϺ

Âçºå»Ô¾ëÅì¶èº£Ê¡À¾2-12-20
P¤Ê¤·
11:00¡Á2:00 ̵µÙ
06-6935-8558



¤Ë¤Û¤ó¥Ö¥í¥°Â¼ ¥°¥ë¥á¥Ö¥í¥° ´ØÀ¾¿©¤ÙÊ⤭¤Ø  ¥é¡¼¥á¥ó
[ 2008/04/22 19:20 ] Âçºå¡¡¾ëÅì¶è | TB(0) | CM(2)

¤ª¤¤¤é¤¬

ºÇ¶á²È¤Çºî¤ë¥é¡¼¥á¥ó¤Ï¤³¤ó¤Ê´¶¤¸¤«¤Ê¡£
À¸ÌͤΥ顼¥á¥óÇã¤Ã¤Æ¤­¤Æ¡¢ÌîºÚ¤òßÖ¤á¤Æ
½Ð½Á¤Ë¥¹¡¼¥×¤òº®¤¼¤ë¤Ã¤Á¤å¤¦¤«¤ó¤¸¡£
¤³¤ì¤¬²¿Ì£¤Ç¤â·ë¹½¤¤¤±¤ë¡£
¤È¤³¤í¤Ç¡¢Ïº¤Ç¤Ï¤Ê¤¯Ï¯¤¸¤ã¤Ê¤¤¤Î¡©
[ 2008/04/22 22:56 ] [ ÊÔ½¸ ]

¤µ¤¹¤¬hanaŤ¹¤ë¤É¤¤¤Ç¤¹¤Í¡£¤´»ØÅ¦¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£¤Ä¤¤¤Ä¤¤¤É¤³¤¾¤Î¤ª¹¥¤ß¾Æ¤­¤òÏ¢ÁÛ¤·¤Æ¤¤¤Þ¤·¤¿¡£
[ 2008/04/22 23:11 ] [ ÊÔ½¸ ]

¥³¥á¥ó¥È¤ÎÅê¹Æ














´ÉÍý¼Ô¤Ë¤À¤±É½¼¨¤òµö²Ä¤¹¤ë

¥È¥é¥Ã¥¯¥Ð¥Ã¥¯

¤³¤Îµ­»ö¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
http://toyotune.blog107.fc2.com/tb.php/366-7b3ed269